Rediscover Yourself in Motherhood
You want to experience this journey with confidence and joy, but right now, it might feel like you’re just trying to survive the demands and pressures that come with it.
Between societal pressures, endless tasks, and the constant demands of motherhood, it’s easy to feel disconnected from yourself and the vision you have for your family.
Maybe you’re a new mother trying to balance healing your body and caring for your newborn, all while feeling exhausted and unsure.
Or maybe you’re navigating the ups and downs of motherhood, struggling to be fully present with your children while juggling the demands of daily life.
I offer motherhood coaching to help you navigate the complexities of this sacred role with clarity, confidence, and compassion. Together, we’ll create space for you to reconnect with your intuition, nurture your well-being, and build a family culture that reflects your values and dreams.
Between societal pressures, endless tasks, and the constant demands of motherhood, it’s easy to feel disconnected from yourself and the vision you have for your family.
Maybe you’re a new mother trying to balance healing your body and caring for your newborn, all while feeling exhausted and unsure.
Or maybe you’re navigating the ups and downs of motherhood, struggling to be fully present with your children while juggling the demands of daily life.
I offer motherhood coaching to help you navigate the complexities of this sacred role with clarity, confidence, and compassion. Together, we’ll create space for you to reconnect with your intuition, nurture your well-being, and build a family culture that reflects your values and dreams.
Motherhood is a powerful initiation, but it can also feel overwhelming, isolating, and exhausting.
Motherhood isn’t just about taking care of your children—it’s about nurturing yourself, too. You may find yourself:
- Wrestling with guilt or self-doubt as you try to meet everyone’s needs.
- Feeling overwhelmed by the day-to-day demands of parenting.
- Longing to create a deeper connection with your children while maintaining a sense of self.
- Seeking balance between who you were before motherhood and who you are becoming.
Reclaiming Peace and Presence
Discover practices to ground yourself in calm and connection, even on the most chaotic days. Learn tools to regulate your nervous system, foster mindfulness, and bring greater presence to your daily life.
Strengthening Your Intuition
Motherhood asks you to trust your instincts, even in the face of outside pressures and opinions. We’ll work together to quiet your inner critic, cultivate self-compassion, and reclaim your inner authority as a mother.
Navigating Triggers and Emotional Challenges
Parenting often brings up unresolved emotions and unexpected challenges. I’ll help you identify and work through your triggers, so you can parent from a place of patience, understanding, and joy.
Building a Family Culture You Love
Your home is where your family’s story begins. Together, we’ll explore how to create rituals, routines, and intentional practices that reflect your values and foster connection, growth, and joy.
Cultivating Self-Compassion and Advocacy
As you care for others, your needs matter, too. Learn how to prioritize your own well-being, set healthy boundaries, and advocate for the support you deserve—because a nurtured mother is the foundation of a thriving family.
Nurtured Parenting:
Receive guidance on fostering secure attachments and emotional well-being in your children, utilizing approaches informed by child development and neuroscience.
Nurtured Sleep Support:
Explore biologically supportive, attachment-based sleep strategies that honor your child's developmental needs and promote restful nights for the family.
support can include topics like:
“The very best thing we can do for all of the children and the future of humanity
is to take good care of the mothers"
- DR, RICK HANSON
